Is there anything wrong with doing stretching exercises? – Jeremy Butler

Is there anything wrong with doing stretching exercises?

by Jeremy Butler

This is a fair question since stretching is a major part of yoga. There is nothing wrong with stretching. In fact, stretching is a very useful exercise to help people stay healthy. The problem comes when one incorporates Eastern “meditation” techniques or other inherently religious practices that distinguish yoga from mere recreational stretching. One needs to make a distinction between purely stretching and yoga. So if people are just exercising by stretching and not practicing yoga, then feel free to participate.

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